Mind Your Body

Yoga I and II - This Iyengar-based method of Yoga defines itself as different from other styles of Yoga by 3 key elements, namely technique, sequence, and timing. Beginners should attend Yoga I.

Pilates - The Pilates method is focused on training the body’s small interior muscles that support our skeletal system – rather than the large exterior muscles that weigh down our skeletal system. This builds a longer, leaner physique, while increasing strength, flexibility, and coordination.

Pilates Equipment - The resistance of  springs adds a new dimension.  Private or semi-private sessions only.

Mat Pilates - This is a series of floor exercises focused on equally strengthening and stretching the body.

Tai Chi/Qigong - Qigong is an ancient Chinese system of energy work consisting of exercises and meditations stimulating the flow of qi (life energy). The exercises are a powerful and enjoyable way to improve health, increase vitality, and develop a healing presence. Tai Chi is an internal Chinese martial art promoting health. It consists of slow motion routines with breath and energy movement.

Sunset Yoga – Isaac has put a lot of thought into this class to create a combination of breath, meditation, and yoga poses to help you find overall alignment with your inner and outer self.

Salutations to the Moon - Bring in the night with this yoga class to help you release and unwind from your day.

Salutations to the Sun – Just in time for the weekend, this yoga class will invigorate and prepare you for the day and weekend to come!

Jackie’s Yoga – A unique yoga class designed to emphasize overall mind and body conditioning.

Stress Less - This sequence of gentle and supported poses is designed to calm the mind, balance the nervous system, nourish the internal organs and create a feeling of deep peace.

Lori’s Variety Hour - A different class every week to keep you entertained, moving, and educated – includes massage, Gyrokinesis, and Feldenkrais.

Community Yoga – Do yoga and help your community – the only fee for this class is people or pet food items to donate to needy others.

Zumba – A fun, Latin-dance infused, low- impact aerobic workout. Check out their site for more info.

Yin Yoga – Balance your “Yin” energy with this combination of Hatha and Taoist yoga. Class targets connective tissue, specifically ligaments and tendons in the joints and spine; and consists of mostly seated or lying postures for promoting growth, clearing energetic blockages, and enhancing circulation.

* Class availability varies, check       our schedule for current offerings.